Here we will show you how to locate and prepare for an assessment.
Once you have logged in, click the hamburger menu on the top left of the screen and click into the Assessments tab.
Select the relevant category for your chosen assessment.
Select the assessment you would like to attempt or have been asked to complete by your personal trainer.
Read the assessment summary to familiarise yourself with the assessment and then click on Assessment Technique video to find out how to complete the assessment correctly. If required, you can click onto the Download PDF tab to view or print off the technique, set up and scoring criteria for this assessment.